Are you prepared to give your best performance? Evaluate your readiness level with a brief, evidence-based wellness questionnaire available on your iPhone, iPad, or Mac!
Developed by a sports scientist known for popular apps like My Jump 2 and My Lift, Readiness offers valuable support to coaches and athletes by facilitating daily readiness monitoring. It calculates a Readiness score from 1 to 9 based on self-reported aspects such as sleep quality, muscle soreness, fatigue, and stress. The app then provides a clear visual representation using a simple traffic light system: green for optimal readiness, orange for moderate fatigue, and red for high fatigue.
In addition to its essential functionality, Readiness comes equipped with a range of features to aid coaches and athletes in enhancing their training regime:
- Create unlimited teams and add as many athletes as needed
- Record an unlimited number of tests for each athlete
- Effortlessly export all data in a CSV format for compatibility with Excel and other popular applications
- Track your progress through user-friendly graphs
Overview
Readiness: Wellness monitoring is a Commercial software in the category Games & Entertainment developed by Carlos Balsalobre.
The latest version of Readiness: Wellness monitoring is 3.0.3, released on 09/21/2024. It was initially added to our database on 09/21/2024.
Readiness: Wellness monitoring runs on the following operating systems: iOS.
Users of Readiness: Wellness monitoring gave it a rating of 5 out of 5 stars.
Pros
- Simple and user-friendly interface, making it easy to navigate and use.
- Allows users to track multiple aspects of their wellness, including exercise, nutrition, sleep, and more.
- Provides helpful features such as daily goal setting, progress tracking, and reminders to stay on track.
- Offers insightful analysis and visualizations of wellness data to help users understand their habits and make positive changes.
- Includes the ability to connect with wearable devices and fitness trackers for seamless data syncing.
Cons
- Can be limited in terms of customization options for tracking specific wellness metrics or goals.
- Some users may find the free version lacking in advanced features available only in the premium paid version.
- Occasional technical glitches or bugs reported by users that may affect the app's performance.
Screenshots (Click to view larger)
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