Readiness: Wellness monitoring 3.0.3

Carlos Balsalobre – Commercial – iOS
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Are you prepared to give your best performance? Evaluate your readiness level with a brief, evidence-based wellness questionnaire available on your iPhone, iPad, or Mac!
Developed by a sports scientist known for popular apps like My Jump 2 and My Lift, Readiness offers valuable support to coaches and athletes by facilitating daily readiness monitoring. It calculates a Readiness score from 1 to 9 based on self-reported aspects such as sleep quality, muscle soreness, fatigue, and stress. The app then provides a clear visual representation using a simple traffic light system: green for optimal readiness, orange for moderate fatigue, and red for high fatigue.
In addition to its essential functionality, Readiness comes equipped with a range of features to aid coaches and athletes in enhancing their training regime:
<ul>
<li>Create unlimited teams and add as many athletes as needed</li>
<li>Record an unlimited number of tests for each athlete</li>
<li>Effortlessly export all data in a CSV format for compatibility with Excel and other popular applications</li>
<li>Track your progress through user-friendly graphs </li>
</ul>

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